Advanced Rec

Girls Ages 11 years of age and older
Boys program may be added if enough interest

St. Albert Gymnastics Club offers an Advanced Recreation program that incorporates all of the skills and requirements in the CanGym Silver and Gold levels. This program is designed to allow gymnastic enthusiasts the opportunity to continue to build and develop their individual goals, enhance their strength, flexibility and core balance while overall staying physically fit, active and healthy!

One of our NCCP certified coaches will lead this 2 hour class through a general warm-up and stretch. Gymnasts will then utilize a variety of equipment such as the uneven bars, vault, balance beam, ropes, rings, floor and our 60’ tumble track within our facility. The focus of this program is to continue mastering the fundamental skills on the artistic apparatuses.

Only gymnasts that have successfully completed and passed their Burgundy, Red, Tan, Bronze and Purple badges or an assessment by one of our certified coaches, will be permitted entry into this program. If an assessment is required, please contact our Club Administrator at 780-459-4256 to make arrangements for an assessment, prior to registering your child in this class.

For the safety of all gymnasts, coaches have the right to transfer any gymnast to another program should they feel the gymnast does not have the necessary skills to be registered in the Advanced Rec program.

Parents are welcome to stay and view the class from our viewing area upstairs.


Pre-requisite: Completion of the Burgundy, Red, Tan, Bronze and Purple badges, by Coach Recommendation or can properly do the following skills:

Good cartwheel
Good handstand forward roll
Good swings on bars
Chin up pull over on bars with no spot
Good cast on bars
Back hip circle on bars
Roundoff straight jump with good body position

Class length: 2 hours per week

Register Provincial Level Here!
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